Raid des Alpilles

Other activity
Activity Raid des Alpilles Date 17-03-2019 09:50
Temperature 12 ℃ Distance 110.14KM
Moving time 03:36:13 Elevation gain 1134M
Speed 30.56 / 60.48 Cadence 88.5RPM
Watts 199.2 / 0 Heartrate 156.6 / 177
Suffer score 387 Gear Bianchi
Segment Time KM Speed Grade HR Watts PR
golf des baux 03:51 1.59 24.82 3.2 170.2 266.6
Ripaille-Fontvieille 04:21 3.35 46.24 -1.5 149.6 287.3
Avenue des Baux 02:08 1.63 45.93 -1.7 148.6 300.1
Côte de Fontvieille 02:27 0.97 23.67 4.1 170.5 308.7
descente de fontvieille vers barbegal 02:31 2 47.63 -3.1 159.3 240.3
Get up and dash 06:25 3.34 31.23 0.3 167.6 205.5
cote de barbegal sans faux plat 02:13 0.74 19.95 4.5 173 276.6
route de fontvieille 04:15 2.66 37.57 -1 164.6 174
Section route d'Eyguières ~ 09:11 5.51 36.01 0.2 170.4 242.2
Bout droit vers Maussane 03:06 2.17 42.08 -0.1 165.2 365.1
fontaine chaude 02:27 1.22 29.89 1.5 163.3 237.7
Raid des Alpilles 2019 2/3 01:17:45 35.32 27.26 0.5 159.3 187.3
escargot 03:42 1.22 19.77 4.2 172 251.3
Le cacalaou 01:36 0.42 15.78 6.1 175.3 253.4
Turbo l'escargot 00:23 0.21 32.82 6.6 159.2 540.3
D24 Climb 1 09:12 3.02 19.72 3.3 166.4 198
Descente vers Gaudre Vallonguette 01:58 1.46 44.39 -4 151.2 102.3
Etage 2 1 07:22 2.39 19.49 3.5 162.1 196.7
carrefour destet > sommet roquemartine 13:25 4.85 21.69 2.5 161.9 189.4
D25 r 04:09 1.63 23.63 2.8 161.8 196.6
Single du fossé Meyrol 05:41 3.19 33.73 -1.7 154.6 146.2
Sprint Final D25 00:39 0.22 20.47 5.7 166.2 178.9
Tobogan du fossé Meyrol 02:05 1.51 43.37 -4.2 142.7 73.8
descente col de meyrol 06:37 4.96 44.98 -2.9 147.8 178
route d'orgon dir eguyeres 02:29 1.71 41.36 -1.2 153.7 245.1
sprint des arenes 00:41 0.36 31.63 1.6 145.9 216.6
eyguières-rond point aureille 12:35 6.65 31.71 0.4 158.4 196.4
Aureille (D25A) 1 10:58 3.22 17.61 3.4 158.6 175.2
Descente Etage 2 03:17 2.38 43.42 -3.5 139.4 137.5
Raid des Alpilles 2019 3/3 01:15:19 40.27 32.08 -0.4 152 185.2
d24 b 04:30 1.39 18.53 3.8 158.7 209
d24 ouest destet 03:37 1.03 17.02 3.2 164.2 201.7
D24 Sprint 01:11 0.32 16.14 1.4 164.9 194.3
Descente du Destet 04:43 3.54 45 -3.3 148.2 143
vallon du renard est-ouest 13:29 6.79 30.23 -0.9 151.8 170
bosses du Destet 07:45 3.25 25.16 0.6 154.7 180.2
coup de cul route de mouries 01:23 0.56 24.48 2.2 154 231.4
Descente de l'Escargot 03:00 1.96 39.27 -2.8 144.9 173.9
gaude du tribe 01:20 0.58 25.92 1 156.7 164.7
Les Baux - Le Grès 20:40 12.42 36.06 -0.8 149.1 189.9
Chateau D'Estoublon - Chapelle Saint Gabriel 09:33 5.86 36.8 -0.6 151.3 205.2
Fontvieille-Le Grès 07:35 4.46 35.26 0 155.7 217.1
Pomeyrol 04:12 2.45 34.95 0.6 151.6 226
Sortie Saint Etienne du Gres, vieux chemin d'Arles direction Saint Remy 09:11 4.6 30.08 0.9 155.3 200.7
Final Raid des Alpilles 10:50 6.05 33.51 0.2 154.1 204.7