strava

segment time km speed grade hr watts pr
Avenue de La Croix-Rouge 04:18 1.88 26.26 1.2 156.6 171.5
Montée du Vallon Vert 01:58 0.94 28.54 3.3 165.9 315.8
Montée du Stade du Mail 01:03 0.34 19.27 5.1 168.4 242.9
Allauch rp - Les Rampins rp 02:43 1.79 39.52 -3 182.9 160.4
maurins 1 05:26 2.32 25.61 3.9 162.4 225.4
Montée des Termes 18:55 7.64 24.22 2.8 166 225.4
Les Termes - Part I 11:14 4.64 24.78 2.2 165 227
Sprint "intermédiaire" de Pichauris 00:42 0.28 24.32 3 163.7 258.8
Les Termes - Part II 1 06:58 2.68 23.12 3.3 168.2 229.1
monté du single du jarret 04:27 1.73 23.29 3 168 219.2
Chauffe Marcel ! 01:23 0.52 22.75 4.4 169.3 250.5
Sprint Haut des Termes 00:38 0.26 24.37 3.7 170 253.2
Sprint Revers des Termes 00:53 0.21 14.35 6.8 136.6 69.9
Single du Jarret 04:03 2.16 32.07 -3.2 118.4 54.1
Le long de la rivière 02:22 1.39 35.12 -3 115 63.3
Pichauris Full 1 12:50 3.83 17.9 3.7 152.8 196.9
Côte de Pichauris 05:10 1.31 15.2 5.8 162.3 233.2
Pichauris' climb - 2nd part 01:52 0.53 17.06 5 146.7 241.1
sprint revers du Régage 00:28 0.12 15.17 8.5 162.5 309.3
sprint aprés la bosse 01:05 0.52 28.55 -0.8 129.1 193.4
Sprint des collines 00:39 0.27 25.07 2.8 131.1 255
Descente bas des Termes 08:19 4.78 34.46 -2.4 129.6 90.9
Sprint Bas des Termes 00:31 0.33 38.04 -3 131.1 52.2
fin des termes / stade 02:35 1.61 37.46 -2.1 142.4 119.5
pizzaiolo's climb 00:44 0.29 23.67 3.4 150.2 303.5
Montée d'Allauch 04:35 1.84 24.07 2.6 164.8 239.6
montée av Gal Leclerc 00:35 0.23 23.17 5.4 160.5 447.1
Saint-Roch rp - Croix-Rouge 03:49 2.8 44.05 -3.5 157.7 150.6
Sprint CRS > La Rose 02:42 1.25 27.88 -1.3 134.4 72.8
La Rose Roubaix 01:43 0.91 31.74 -0.7 148.3 125.3
activity Middagrit
date 15-10-2017 11:36
temperature 21 ℃
distance 43.51KM
moving time 01:38:20
elevation gain 641M
avarage / max speed 26.55 / 61.2
average cadence 87.3RPM
avarage / max watts 164.3 / 0
avarage / max heartrate 149.7 / 204
suffer score 81
gear Bianchi
biggest distance : 178.53KM
biggest elevation gain : 1788.3M
name : Place Victor Hugo - Place Marceau
name : Rue Pontevès
name : Sainte-Enimie - Molines
number of rides : 28
distance : 418.68KM
moving time : 18:31:10
elapsed time : 21:37:34
elevation gain : 7208
achievements : 82
number of rides : 167
distance : 2137.67KM
moving time : 01:50:29
elapsed time : 03:46:05
elevation gain : 33904
number of rides : 436
distance : 8113.37KM
moving time : 20:00:01
elapsed time : 13:12:04
elevation gain : 105663
Marseille, France
, 14
Bianchi : 6710.6km
Fixie : 1296.8km
MTB : 78.29km

instagram

Sunday Rideout #marseille #cyclinglife #tranquille #cycliste #lecycliste #cycling #allauch #bianchi #autumn #soleil #france #provence #sunshine #religion #addicted
City view from la batarelle étoile #randonnée #fog #marseille #autumn #nocycling #provence #france
Yes sure I can drink beer from a booth. #beer #bier #biere #booth #guldendraak #belgium #goud #cycling #lecycliste
Cycling the last bits of feever out of my body. #autumn #cassis #cyclinglife #cycling #strava #sea #paca #gineste #nopainnogain #lecycliste #bianchi #feever
So much fun! #izoard #cyclinglife #cycliste #cycling #strava #bianchi #france #church #religion #cyclingphotos #nature #mountains #friends #cold #keepgoing #happy
deux doigts dans le nez, oui oui #izoard #cyclinglife #lecycliste #cycling #france #alpes #cycle #nopainnogain #smile #strava
Bosses de Provence #marseille #cyclinglife #cycling #provence #cassis #lecycliste
De kajak dans les calangues #autumn #marseille #cassis #leau #parcnational #fraiche
Cityview #hell #marseille #velo #cycling #city #france #nature #dirty #smog #cyclinglife #church #religion #addiction #lecycliste #clouds
Merci beaucoup @rapha and merci Pyrenees for the beautiful roads #rapharising #pyrenees #4600m #cyclinglife #cycling #whoweare #painandgain #strava
Just commuting #milan #marseille #work #lecycliste #sansvelo #france #italy
Bosses de Provence entrainement #cyclinglife #cycling #lecycliste #provence #saintebaume #marseille #auriol #france #strava #espigoulier
Statues #denhaag #thehague #skyline #lecycliste #whereismybike #holland #architecture
Morning walk #beach #holland #whereismybike #sea #summer #zomer
#life #niece #sister #maud #happy #proud #onedayold #baby
#piet #mondriaan #mondrian #dutch #denhaag #lahaye #holland #kleurplaat #schilderen #painting
Fruits de mes parents #home #raisins #grapes #westland #holland #noplacelike #honselersdijk #glazenstad #mogguh #plukkieal #druiven
Eclipse ?! #bijna #eclipse #fakenews #monumentauxmortsdelarméedorient #justgoingtothebeach #marseille
End of the weekend. Next week. Holland. #carolus #bier #holland #belgium #marseille #beer #weekend #lecycliste #histoirebelge
Who do we have there #montventoux #montagne #cyclisme #cycling #cyclinglife #lecycliste #bianchi #rapha #provence #giantdeprovence #painandgain #malaucène #bedoin #religion  #drugs #addicted
Sans le vent #super #kapput #cyclinglife #cycliste #lecycliste #mountains #montagne #provence #paca #malaucene #bedoin #montventoux
Village de Provence #france #ventoux #luberon #provence #paca #école #cyclesunday #tree #boom
Leftovers #handlebar #tape #cyclinglife #accident #guidon  #lecycliste #cycling #marseille #handyman #fsa #painandgain
After work rendez-vous #carry #summer #sailing #provence #paca #light #sea
Crashtest ✔ #crash #accident #cycling #cyclist #cyclinglife #lecycliste #car #marseille #pain #bianchi #velo #staysafe #sharetheroad #pleasedontkillme
Sunflowers from here to Marseille #backtowork #endofholiday #pyrenees #paysbasque #france #pyreneesatlantiques #hautepyrenees #toulouse #cycling #cyclistlife #holiday #nature #silence #sunflowers #tournesol #pau #lourdes #biarritz #hendaye #laruns #bannieredebigorres
Tourmalet killed it #tourmalet #cycling #cyclist #pyrenees #hautepyrenees #rapharising #rapha #nature #lecycliste #dutch #stillnotourdefrance #mountains #samefacedifferentmountain #bianchi
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Un peu plus + vue magnifique #marieblanque #cycling #lecycliste #cyclinglife #pyrenees #aubisque #rapharide #pain #notthetourdefrance #lafrance #rapharising
Beautiful Gorges de Kakouetta #gorges #france #nature #grotte #green #water #randonnée #gorgesdekakouetta #kakueta #pyrenees #instanature
Finally got my tattoo #hipster #tattoo #cyclist #chain #pain #lecycliste #cycling #cyclinglife #ink #blur #milestones #realman #notmystyle #soigné #forgottoshave
Just training #rapharising #jaizkibel #fietsen #cycling #fuckingselfie #espagne #rapha  #lecycliste #notthetourdefrance #nature #pyrenees #sticker #notsponsored #nono #holiday #cyclinglife #instagood #solo #religion #addicted
J5 #biarritz #surfing #france #coteatlantique #pyreneesatlantiques #wagues #vacance #summer #beach #plage #paysbasque #morgenfietsen #lecycliste
Côte Atlantique #corniche #atlantique #hendaye #france #paysbasque #randonnée #pyrénées #paysage #sansvelo #plage #beach #nature #basquecountry #instagood #instanature #topfrancephotos
Piments d'Espelette #piments #espelette #hot #fire #france #pepper #pyreneesatlantiques #ezpeleta #labourd #paysbasque
A la campagne #hautegaronne #lagarde #paysage #france #lecycliste #vacance #colors #nature

twitter

12-06-2017 14:39Boeven bij @Ryanair , naam aanpassen voor 160 € Twitter for Android
11-11-2015 12:26Biggest scam of France, meyclub.fr #meyclub #france Twitter for Android
20-08-2015 09:001,5 miljard winst voor @Rabobank. Zouden de klanten ook zo blij zijn? #service #rente Twitter for Android
20-04-2015 23:58RT @TheTweetOfGod: If shooting animals makes you feel better about yourself, imagine how good you'd feel if you shot a human being, like yo… Twitter for Android
14-04-2015 19:57@Rabobank Direct beleggen. Twitter for Android

flickr

2017-pyrenees-168
Sugiton
Morgiou Calangue
Melrose abby
standing stones
Canterbury Cathedral gardens
Canterbury Cathedral
Duart Castle
York Minster
Saint-Julien du Mans
Loch Ness nature
River Foyers
Oban viewpoint
Falls of Foyers
Saint Andrews Cathedral
Glengorm Castle
Scottish sky
Eilean Musdile Lighthouse
Normandy American Cemetery
Mont Saint-Michel
DSC_3928
UK house
2015-07-28_12-52-47
Bryce canyon
Bryce canyon
Zion national park
Yosemite village church
Red canyon
Big sur flowers
Yosemite National Park
Sequoia National Park
Antelope canyon
Horseshoe bend
Big sur waterfall
Yosemite overview
Yosemite waterfall
Colosseum
Vatican
Saint Peter
Saint Peter
Saint Peter
DSC_2600
Cathédrale La Major
Notre-Dame-de-la-Garde
Notre-Dame-de-la-Garde
Cathédrale La Major
Cathédrale La Major
Palais Longchamp
Paris
Paris
Paris
Paris
Paris
Delft
Delft
Agrigento
Agrigento
Agrigento
Cefalu
Cefalu
Palermo
Palermo
Palermo
des Invalides
Grand mosque Paris
Witte huis, Rotterdam
Willemsbrug, Rotterdam
De Maas, Rotterdam
Euromast, Rotterdam
Hotel New York, Rotterdam
Erasmusbrug, Rotterdam
Basilica of Sainte-Clotilde
Seine, Paris
paris autumn
Notre Dame
paris streets
Rue de Furstemberg, Paris
Saint Sulpice, Paris
Autumn Eiffeltour
château de Fontainebleau
Seine
cycling
Metro
Galerie Vivienne
Fountain Rue Lulli
Place de Concorde
Eglise Sainte Clotilde
Eglise Saint-Etienne-du-Mont
Eglise Saint-Etienne-du-Mont
Metro
Arts et Metiers
Chateau Fontainebleau
Basilique Sainte-Clotilde
Grand Palais
Roland Garros - Federer
Tour Eiffel
Grand Palais - balloon
Pantheon
Notre Dame
Notre Dame
London
London
Eiffel Tour
Versailles
Fountainne Saint Michel
Cemetery Père la Chaise
Moulin Rouge
View from Notre Dame
Near la Defence
Saint Chapelle
Vermeer
Hotel de Ville
Glashouse
Louvre
Bir Hakeim
Paris
Metro
Saint Chapelle
DSC00719-2
Saint Chapelle

goals

km elevation grade
Col d'Aubique (Laruns) 16.8 1168M 7%
Col d'Espigoulier (Auriol) 10.5 500M 5%
Col d'Espigoulier (Gemenos) 10.8 581M 5%
Col d'Izoard 18.8 1113M 6%
Col de Marie Blanque (Bielle) 11.1 574M 5%
Col du Tourmalet (Luz-Saint-Sauveur) 18.9 1407M 7%
Como Lake (Italy) 178.5 1628M
Mont Ventoux (Bedoin) 20 1539M 8%
Mont Ventoux (Malaucène) 21.4 1554M 7%
Alpe d'Huez
Col de Telegraph
Col du Galibier
Paris-Brest-Paris
Passo Stelvio
Transcontinental