strava

segment time km speed grade hr watts pr
Avenue de la Rose (direction La Croix Rouge) 01:46 0.54 18.39 1.1 148 124.9
Avenue de La Croix-Rouge 04:41 1.86 23.88 1.2 167.8 149.4
Montée du Vallon Vert 02:31 0.92 21.91 3.3 175.5 225.9
Montée du Stade du Mail 01:06 0.34 18.39 5.1 179.6 241.5
Allauch rp - Les Rampins rp 03:01 1.78 35.38 -3 158.6 115.8
maurins 1 06:08 2.33 22.75 3.9 176.3 183.8
Les Termes - Part I 12:52 4.68 21.84 2.2 176.4 187
Les Termes - Le Régage via Pichauris 25:42 8.67 20.24 3 170.7 196.6
Chemin De Pichauris à Gréasque Climb 1 09:08 2.51 16.5 4.8 176.7 207
Sprint "intermédiaire" de Pichauris 00:44 0.27 21.8 3 173.1 205.6
Pichauris-Peypin (Régage) 18:55 7.67 24.32 -0.2 149.7 177.2
Pichauris Full 1 12:27 3.85 18.54 3.7 164.8 208.6
Côte de Pichauris 05:29 1.3 14.22 5.8 178.2 218.3
Pichauris' climb - 2nd part 01:46 0.53 18.03 5 129.3 269.6
sprint revers du Régage 00:34 0.13 13.42 8.5 123 262.5
Descente Peypin-la destrousse 04:10 2.85 40.99 -3.3 143.8 91.4
Chemin De Sauveclare Climb 1 06:00 1.52 15.16 6.2 170 246.3
Auriol - Plan d'Aups 3 43:21 13.3 18.4 3.7 159.6 198.4
vallée 04:40 1.78 22.83 1.1 159.3 136.9
auriol valee + bosse 1 09:32 3.16 19.88 3.4 166.2 187.8
la Sainte par Auriol première partie 2 21:45 5.53 15.26 5.4 175.1 214
Test 2 km 1 08:39 2.12 14.72 5.9 176.7 223.9
Montée Espi par Auriol 2 23:36 6.33 16.1 4.7 174.3 206
Route De La Sainte Beaume Climb 1 04:54 1.13 13.8 7.6 177.5 197.7
Montée de Plan d'Aups 07:59 3.06 23.03 2.2 108.7 185.1
Sprint Var (Plan d'aups) 00:42 0.26 22.08 4.1 120.5 198.2
Sainte Baume to Sainte Zacharie Descent 14:07 8.59 36.52 -4.6 126.2 97.8
le petit galibier par st Zacharie 2 22:03 5.81 15.8 4.6 67 186.8
chrono pompier 06:01 1.87 18.68 3.4 93.1 183.2
Intersection chemin de la bernarde - Pas de la couelle 2 13:44 3.18 13.88 5.7 52.9 193.2
Route De Trets Climb 1 02:37 0.65 14.8 13.5 57.7 205.4
D12 Climb 1 03:50 0.79 12.29 11.2 46.7 194.5
tretsbelco 28:57 10.32 21.39 1.2 70.4 135.3
Trets to Peynier 05:10 2.24 26 1.2 78.6 159.7
SPRINT PEYNIER 01:06 0.51 27.85 1.3 77.1 213.3
Jallet 1 10:00 2.69 16.14 4.3 71.7 164.1
CLM Peynier - Bas de Termes 50:12 20.92 25.01 -0.5 61.9 127.9
Côte du Jailllet 1 14:40 3.85 15.75 3.1 64.9 150.8
jaillet bas 02:17 0.56 14.78 5.5 77.6 169
jaillet haut 09:15 2.32 15.03 3.4 61.9 158.8
route de peynier 04:30 2.53 33.77 -2.5 73.2 54.7
descente de la pomme 03:25 2.23 39.15 -3.5 69.1 67.5
Chemin Du Regage Climb 1 11:52 3.08 15.57 4.1 54.4 166.6
Coup de cul Auberge Neuve - Le Terme 04:05 0.97 14.33 4.1 50.6 148.3
Bosse : Spar - Le Terme 06:25 1.61 15.09 2.7 50.2 135.1
[SPRINT] Du croisement jusqu'au Terme 02:05 0.58 16.62 2.2 49.6 110.4
Sprint Revers des Termes 00:57 0.27 17.34 6.8 49.5 109.2
Descente complète des Termes 14:13 8.85 37.36 -2.8 56.9 106.8
Single du Jarret 03:41 2.21 36.07 -3.2 52.2 86.1
Le long de la rivière 02:14 1.41 37.82 -3 52.4 102.5
Descente bas des Termes 07:24 4.77 38.67 -2.4 60.3 127.5
Sprint Bas des Termes 00:29 0.36 44.47 -3 60 174
fin des termes / stade 02:31 1.57 37.49 -2.1 56.8 110.9
faster than cars, smarter than trafficlights 05:17 2.95 33.54 -1.4 53.7 106.4
Logis Neuf vers plan-de-cuques 02:34 1.4 32.81 -1.2 51.5 100
Sprint CRS > La Rose 02:55 1.26 26 -1.3 68.9 78.8
Avenue de la Rose (vers centre ville) 01:33 0.6 23.29 -1.1 80.7 64.3
La Rose Roubaix 01:40 0.85 30.66 -0.7 80.8 96.2
activity Savim warmup
date 17-11-2017 08:19
temperature 9 ℃
distance 113.22KM
moving time 04:14:29
elevation gain 1797M
avarage / max speed 26.69 / 176.4
average cadence 87RPM
avarage / max watts 158.1 / 0
avarage / max heartrate 115.1 / 182
suffer score 171
gear Bianchi
biggest distance : 178.53KM
biggest elevation gain : 1788.3M
name : Place Victor Hugo - Place Marceau
name : Rue Pontevès
name : Sainte-Enimie - Molines
number of rides : 4
distance : 440.7KM
moving time : 18:00:43
elapsed time : 19:00:58
elevation gain : 8810
achievements : 116
number of rides : 172
distance : 2586.11KM
moving time : 20:16:15
elapsed time : 23:24:27
elevation gain : 42813
number of rides : 441
distance : 8561.82KM
moving time : 14:25:47
elapsed time : 08:50:26
elevation gain : 114572
Marseille, France
, 15
Bianchi : 7186.72km
Fixie : 1296.8km
MTB : 78.29km

instagram

A weekend in the Provence #300 #france #montventoux #nocycling #sansvelo #lecycliste #provence #calm
Please skip this winter #holiday #newyork #nyc #ny #bigapple #usa #vacance #lecycliste
Vignerons de la Sainte-Victoire #provence #cycling #lecycliste #cyclinglife #vin #vignerons #religion #autumn #marseille #trets  #montagne #liveslowridefast #wine #mountains #france
Crêtes. Route des Crêtes. Auw. #cyclinglife #cycling #cyclingphotos #lecycliste #paca #provence #cretes #laciotat #cassis #marseille #bianchi #strava  #allsaints #toussaint #religion #church #addiction
No cycling this weekend, but French history. #palaisdespapes #avignon #wind #provence #pope #historychannel #clemens #vaucluse #lecycliste #nobiketoday
Sainte Baume #cycling #cyclisme #cyclinglife #lecycliste #provence #aubagne #paca #nature #montagne #marseille #whereismybike
Sunday Rideout #marseille #cyclinglife #tranquille #cycliste #lecycliste #cycling #allauch #bianchi #autumn #soleil #france #provence #sunshine #religion #addicted
City view from la batarelle étoile #randonnée #fog #marseille #autumn #nocycling #provence #france
Yes sure I can drink beer from a booth. #beer #bier #biere #booth #guldendraak #belgium #goud #cycling #lecycliste
Cycling the last bits of feever out of my body. #autumn #cassis #cyclinglife #cycling #strava #sea #paca #gineste #nopainnogain #lecycliste #bianchi #feever
So much fun! #izoard #cyclinglife #cycliste #cycling #strava #bianchi #france #church #religion #cyclingphotos #nature #mountains #friends #cold #keepgoing #happy
deux doigts dans le nez, oui oui #izoard #cyclinglife #lecycliste #cycling #france #alpes #cycle #nopainnogain #smile #strava
Bosses de Provence #marseille #cyclinglife #cycling #provence #cassis #lecycliste
De kajak dans les calangues #autumn #marseille #cassis #leau #parcnational #fraiche
Cityview #hell #marseille #velo #cycling #city #france #nature #dirty #smog #cyclinglife #church #religion #addiction #lecycliste #clouds
Merci beaucoup @rapha and merci Pyrenees for the beautiful roads #rapharising #pyrenees #4600m #cyclinglife #cycling #whoweare #painandgain #strava
Just commuting #milan #marseille #work #lecycliste #sansvelo #france #italy
Bosses de Provence entrainement #cyclinglife #cycling #lecycliste #provence #saintebaume #marseille #auriol #france #strava #espigoulier
Statues #denhaag #thehague #skyline #lecycliste #whereismybike #holland #architecture
Morning walk #beach #holland #whereismybike #sea #summer #zomer
#life #niece #sister #maud #happy #proud #onedayold #baby
#piet #mondriaan #mondrian #dutch #denhaag #lahaye #holland #kleurplaat #schilderen #painting
Fruits de mes parents #home #raisins #grapes #westland #holland #noplacelike #honselersdijk #glazenstad #mogguh #plukkieal #druiven
Eclipse ?! #bijna #eclipse #fakenews #monumentauxmortsdelarméedorient #justgoingtothebeach #marseille
End of the weekend. Next week. Holland. #carolus #bier #holland #belgium #marseille #beer #weekend #lecycliste #histoirebelge
Who do we have there #montventoux #montagne #cyclisme #cycling #cyclinglife #lecycliste #bianchi #rapha #provence #giantdeprovence #painandgain #malaucène #bedoin #religion  #drugs #addicted
Sans le vent #super #kapput #cyclinglife #cycliste #lecycliste #mountains #montagne #provence #paca #malaucene #bedoin #montventoux
Village de Provence #france #ventoux #luberon #provence #paca #école #cyclesunday #tree #boom
Leftovers #handlebar #tape #cyclinglife #accident #guidon  #lecycliste #cycling #marseille #handyman #fsa #painandgain
After work rendez-vous #carry #summer #sailing #provence #paca #light #sea
Crashtest ✔ #crash #accident #cycling #cyclist #cyclinglife #lecycliste #car #marseille #pain #bianchi #velo #staysafe #sharetheroad #pleasedontkillme
Sunflowers from here to Marseille #backtowork #endofholiday #pyrenees #paysbasque #france #pyreneesatlantiques #hautepyrenees #toulouse #cycling #cyclistlife #holiday #nature #silence #sunflowers #tournesol #pau #lourdes #biarritz #hendaye #laruns #bannieredebigorres
Tourmalet killed it #tourmalet #cycling #cyclist #pyrenees #hautepyrenees #rapharising #rapha #nature #lecycliste #dutch #stillnotourdefrance #mountains #samefacedifferentmountain #bianchi
Done for today #pyrenees #aubisque #cycling #cyclinglife #cyclist #pain #nopainnogain #againnotthetourdefrance #rapharising #rapha #lecycliste #bianchi #velo #pyreneesatlantiques #france #froome #strava #grimpeur
Un peu plus + vue magnifique #marieblanque #cycling #lecycliste #cyclinglife #pyrenees #aubisque #rapharide #pain #notthetourdefrance #lafrance #rapharising
Beautiful Gorges de Kakouetta #gorges #france #nature #grotte #green #water #randonnée #gorgesdekakouetta #kakueta #pyrenees #instanature

twitter

10-11-2017 22:14RT @TheTweetOfGod: Sanity is becoming more and more of an achievement. Twitter for Android
12-06-2017 14:39Boeven bij @Ryanair , naam aanpassen voor 160 € Twitter for Android
11-11-2015 12:26Biggest scam of France, meyclub.fr #meyclub #france Twitter for Android
20-08-2015 09:001,5 miljard winst voor @Rabobank. Zouden de klanten ook zo blij zijn? #service #rente Twitter for Android
20-04-2015 23:58RT @TheTweetOfGod: If shooting animals makes you feel better about yourself, imagine how good you'd feel if you shot a human being, like yo… Twitter for Android

flickr

2017-pyrenees-168
Sugiton
Morgiou Calangue
Melrose abby
standing stones
Canterbury Cathedral gardens
Canterbury Cathedral
Duart Castle
York Minster
Saint-Julien du Mans
Loch Ness nature
River Foyers
Oban viewpoint
Falls of Foyers
Saint Andrews Cathedral
Glengorm Castle
Scottish sky
Eilean Musdile Lighthouse
Normandy American Cemetery
Mont Saint-Michel
DSC_3928
UK house
2015-07-28_12-52-47
Bryce canyon
Bryce canyon
Zion national park
Yosemite village church
Red canyon
Big sur flowers
Yosemite National Park
Sequoia National Park
Antelope canyon
Horseshoe bend
Big sur waterfall
Yosemite overview
Yosemite waterfall
Colosseum
Vatican
Saint Peter
Saint Peter
Saint Peter
DSC_2600
Cathédrale La Major
Notre-Dame-de-la-Garde
Notre-Dame-de-la-Garde
Cathédrale La Major
Cathédrale La Major
Palais Longchamp
Paris
Paris
Paris
Paris
Paris
Delft
Delft
Agrigento
Agrigento
Agrigento
Cefalu
Cefalu
Palermo
Palermo
Palermo
des Invalides
Grand mosque Paris
Witte huis, Rotterdam
Willemsbrug, Rotterdam
De Maas, Rotterdam
Euromast, Rotterdam
Hotel New York, Rotterdam
Erasmusbrug, Rotterdam
Basilica of Sainte-Clotilde
Seine, Paris
paris autumn
Notre Dame
paris streets
Rue de Furstemberg, Paris
Saint Sulpice, Paris
Autumn Eiffeltour
château de Fontainebleau
Seine
cycling
Metro
Galerie Vivienne
Fountain Rue Lulli
Place de Concorde
Eglise Sainte Clotilde
Eglise Saint-Etienne-du-Mont
Eglise Saint-Etienne-du-Mont
Metro
Arts et Metiers
Chateau Fontainebleau
Basilique Sainte-Clotilde
Grand Palais
Roland Garros - Federer
Tour Eiffel
Grand Palais - balloon
Pantheon
Notre Dame
Notre Dame
London
London
Eiffel Tour
Versailles
Fountainne Saint Michel
Cemetery Père la Chaise
Moulin Rouge
View from Notre Dame
Near la Defence
Saint Chapelle
Vermeer
Hotel de Ville
Glashouse
Louvre
Bir Hakeim
Paris
Metro
Saint Chapelle
DSC00719-2
Saint Chapelle

goals

km elevation grade
Col d'Aubique (Laruns) 16.8 1168M 7%
Col d'Espigoulier (Auriol) 10.5 500M 5%
Col d'Espigoulier (Gemenos) 10.8 581M 5%
Col d'Izoard 18.8 1113M 6%
Col de Marie Blanque (Bielle) 11.1 574M 5%
Col du Tourmalet (Luz-Saint-Sauveur) 18.9 1407M 7%
Como Lake (Italy) 178.5 1628M
Mont Ventoux (Bedoin) 20 1539M 8%
Mont Ventoux (Malaucène) 21.4 1554M 7%
Alpe d'Huez
Col de Telegraph
Col du Galibier
Paris-Brest-Paris
Passo Stelvio
Transcontinental